Attire for Class
Form-fitting shorts are required to ensure proper skin-to-pole contact (and a tank top/sports bra, as applicable).
No jewelry is permitted (rings, bracelets, and/or watches) as it will damage the poles and potentially cause injuries.
Heels are not needed for regular pole fitness classes and street shoes are never permitted in the studios (please remove before entering).
Avoid wearing moisturizers, particularly oil-based ones, as they make the pole slippery and interfere with your grip.
Bendy & Flexy:
Yoga attire/athletic clothing that will not restrict movement. Any other necessary equipment (mats, blocks, etc.) will be provided.
Heels, legwarmers/socks, and kneepads are strongly recommended.
Please show up 10-15 minutes before class. There is a 5 minute grace period, but you must make the warm-up in order to participate in any of the pole classes. This is for your own safety and there are no exceptions.
You may cancel up to 12 hours in advance with no penalties. After 12 hours, you will lose the class unless a $15 fee is paid to reschedule.
You can reinstate your classes for $10 per class. When reinstating 4 or more classes, the fee will be a flat $40. Please contact us directly if you need to exercise this option.
Filming During Class
We encourage you to film instructor demonstrations and your own training - these videos are invaluable as references. Asking a classmate to record for you is also a great icebreaker! Tag us @foxyfitnessandpole so we can follow your progress.
*We make every effort to create a safe space for everyone - please be considerate of other students (especially if they will be in-frame) and ask before filming.
Do I need any prior athletic experience, upper-body strength, or flexibility?
No prior experience is necessary to start pole dancing. All of our classes are open-level and our instructors will work with you based on your individual level. We will work together to increase both your strength and flexibility at a pace that is both challenging and comfortable for you.
What is the structure of the pole classes? Are there advanced classes?
All of our Pole (Tricks & Climbs) classes are progressive open-level classes. Everyone is working on moves at their individual skill level. The instructor covers choreography, freestyling, fitness and flexibility, and overall performance. Our training is ideal for both those committed to pole dancing for fitness, competition, and/or artistic expression and the more casual pole enthusiast.
How do I sign up for class? Do you accept walk-ins?
Go to the Foxy MindBody site or app. Once you have an account, you can purchase class packages and sign up for any class.
Is there a changing area?
Yes, there is a changing area, lockers/cubbies, and a bathroom. You do not need to bring your own lock. There are no showers.
Can men take classes?
Men can attend Co-Ed Pole classes on Sundays, Workshops, Freedoms (Open Pole), Pole Parties, and book private lessons at a reduced rate. Please contact us for more details.
It's my first time - what should I wear/bring?
Bring photo ID and make sure you have appropriate clothing for class (see Policies).
Is there an age restriction?
Nope - we welcome polers of ALL ages. Be aware of your personal health and any existing injuries and inform your instructor for modifications.
Can I buy a giftcard for a friend?
Yes, definitely! You can purchase classes for other people by calling in or talking to us at the front desk. Please have your recipient's name ready to facilitate the process.
The class is full/I'm on the waitlist!
If there are any last-minute cancellations, you will receive confirmation that you've been registered for class.
Do you offer online classes?
Yes! Foxy Online is our virtual livestream option - let us bring the studio to you! The link to the schedule can be found under the "Schedule" tab in the menu bar.