Contact Us

Email:

innerfoxy@foxyfitnessandpole.com

Phone:

(646) 683-0205

Phone Hours:

Mon-Fri: 2 - 9 pm
Sat-Sun: 12 - 7 pm
Major Holidays: Closed

New York City Studio

355 7th Ave, Suite 306

New York, NY 10001

Conveniently located in the heart of midtown Manhattan, two blocks from Penn Station and the 33rd Street NJ PATH.

New Jersey Studio

591 60th Street
West New York, NJ 07093

Easily accessible from NY Port Authority by NJ Transit Buses 159, 156, 188, 84, and 22.

© 2019 by Foxy Fitness and Pole

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Group Classes

All levels welcome!
 

Pole (Tricks & Climbs) - 60 min

This fundamental open-level move-based class is geared towards increasing your pole fitness and skills, with a focus on technique and tricks. Get sleek and strong through moves, climbs, grips, and inversions while you build your pole knowledge and confidence.

 

The instructor will work with each individual independently. Suitable for any student, no matter your current level - beginners, start here!

Low Flow Pole - 80 min

Glide around the pole and with choreography that puts your favorite moves together with connecting to your sensuality - put the "dance" in "pole dance!" Beginner-friendly!

Heels/socks optional, kneepads highly recommended.

Exotic Flow Pole - 60 or 80 min

Explore exotic-styled pole dance movements, tricks, and combos on and off the pole. Some previous experience with pole dance and tricks will be helpful, but is not required.

Heels/socks optional, kneepads highly recommended.

Twerk Flow Pole - 60 min

Learn the Art of Twerking through a fun, hot, Twerk routine using the pole. No experience necessary - we will go through Twerk 101 technique as well as more advanced variations!

Heels optional, kneepads highly recommended.

Bendy & Flexy - 80 min
This class serves as a great complement to pole fitness classes, helping you achieve beautiful lines through increasing back, shoulder, and leg flexibility. Equipment will be provided and partner stretches taught where appropriate. Equipment will be provided as needed (mats, blocks, etc.) All levels are welcome!

Check the schedule and reserve your spot through the Schedule tab!

Workshops & Other Classes

 

Freedom (Open Pole/Pole Jam/No Instructor) - 60 min

Free your mind and body, and train independently in an open pole session. No instructor will be present and there's no pole-sharing requirement - just you and your pole journey. Larger groups looking for rehearsal space should check out our rental options!

Dance Technique & Fluidity Workshop (Open Level) - 120 min

Improve your movement quality and flow with dance technique, pole drills, across-the-floor exercises, and short choreographed low flow combinations.

Instructor: Yumiko Harris

Showcase/Competition Workshop (Intermediate/Advanced) - 75 min

Learn from the best in the industry - students will work on dance choreography, floor work, transitions on/off the pole, spin pole, tricks and combos, and conditioning and flexibility. Focus is on proper technique, form, fluidity, and performance quality, enabling intermediate/advanced students to build a custom routine for performance or competition.

Instructor: Ashley Fox or Yumiko Harris

Pole Instructor Certification

A several-hour intensive covering topics such as Body & Apparatus; Beginner, Intermediate, and Advanced Pole Moves; Creating a Class; Spotting Techniques; Teaching Methods; Competition & Performance Prep; Self-Development & Promotion; Best Practices and more. Please inquire at the front desk or shoot us an email!

Check the schedule and reserve your spot through the Schedule tab!

Packages & Pricing

 

Purchase classes through the Foxy MindBody sites!

(Check the Schedule tab for links.)

You can also call (for card payments) or stop by our studios (for card or cash payments).

Please confirm location and class before purchasing
a package.

NYC

NJ

PLEASE NOTE

  • Listed prices do not include tax

  • Packages may be used only at the studio location (NYC or NJ) and in the category for which they were purchased

  • Packages may not be shared or transferred between students. Please contact us if you'd like to purchase classes for another student

  • Packages DO expire - check your account for the expiration date! The expiration date will also be displayed before you confirm registration for a class on MindBody. Click here for our policy on renewing expired classes